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It’s remarkable what you can do in twenty minutes. If you’re a busy person, you’ll know that already. Most of us won’t be aware that in such a short time, we could drastically improve our fitness level and physical appearance. And the professionals at Speedfitness aren’t proposing twenty minutes a day, but once a week.
Speedfitness is a modern gym experience in Portals Nous, which specialises in revolutionary miha bodytec EMS training method, originally developed in Germany, and has been used for a long time in professional sport and rehabilitation.
Leave your trainers at home, you won’t need them here. Instead, electrodes will be fastened across your bigger muscle groups to help induce strong and intense muscle contractions.
It seems too good to be true, but the science behind EMS training makes sense. The electrical impulses activate muscles you might not normally engage, and when combined with deliberate muscle tension without bearing any weight, it works muscles extra hard, but safely.
More muscle fibres are activated than would be during a regular workout – including ones you can’t even feel or control – and all major muscle groups are worked at the same time. It’s not a case of one size fits all either.
Speedfitness offers tailored sessions for individuals or couples. The method can help increase stamina, provoke weight loss, reduce cellulite, speed up recovery from injury and aid women recovering after labour. “Even clients with very bad back problems can exercise using EMS,” explains owner, Georg Várdai. If you’re feeling skeptical that twenty minutes of four second long electrical pulses could make any serious difference to your fitness, then consider this: Your muscles will contract 200 more times than they would in a normal two hour gym session.
Whether you choose to adopt EMS as your sole fitness workout, or you use it to enhance your current one, you will simply love it. A complimentary protein shake at the end of your session, weekly motivation and nutritional consultancy from the friendly and competent trainers, and regular body composition analysis rounds off the concept.
If you would to give it a try, book yourself in for an exclusive free trial for abcMallorca readers.
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