About Sadhana Works
Sadhana Works is a wellness hub conveniently located within Plaza Bendinat shopping centre. It is run by a team of dedicated holistic practitioners, with expertise in yoga, osteopathy, flower essence therapy, naturopathy and meditation.
There are three parts to the operation: Healthy Hub, Experience and Homes. The Healthy Hub has a welcoming reception, two treatment rooms and a yoga studio. It also has a small gift shop with unique ethically-sourced products and a stand dedicated to CleanWave reusable bottles.
Sadhana Experience refers to their events programme. Sadhana Homes focuses on wellness in the home. They offer consultations on improving energy levels and sustainability. They are developing a portfolio of wellness properties which conform to certain environmentally-friendly criteria.
What they offer
Kundalini Yoga, Pilates, Pelvic Floor, Young Yoga, Dance Expression, Meditation & Gong Bath, and Full Body Workout all feature on their weekly schedule. Other classes, such as Family Yoga, are available on request. After certain classes, you can enjoy a flavoursome and nutritious smoothie or soup by the in-house Natural Chef.
Treatments include Flower Essence Therapy, Family Constellations, Osteopathy, Naturopathy for Children & Adults, Healing hands, sound & scents… Deep healing for a happier, richer life is at the heart of these classes and treatments.
Mariana Salinas is the CEO and founder of Sadhana Works. Her mother was one of the first Kundalini Yoga teachers in Mexico. Mariana leads sessions in Kundalini Yoga, meditation and offers Craniosacral therapy.
Rosario Calvo is an experienced Naturopath and Chef. She offers flower essence therapy, nutritional advice and concocts delicious organic meals and smoothies for their guests.
Lizz Rosie is a teacher, therapist and coach who runs a variety of workshops focused on unlocking creativity. The skills of these three practitioners are complemented by those of other experts.