The exercise known as Pilates has taken the fitness world by storm over the past decade, although it was first devised by the German-born Joseph Pilates in the early 20th century. It’s a safe and effective form of mind-body exercise, using a floor mat or equipment. Pilates builds strength without adding bulk, creates a well-toned body, and improves posture and grace.
Yoga is more than just an ancient system of exercise: it unites body, mind, and spirit, through a system of postures – known as ‘asanas’ – and can transform lives. Numerous mental, physical, and spiritual health benefits are associated with yoga – including greater awareness of everything we do, and are.
At the heart of yoga is the breath: focusing on breathing correctly as postures are assumed makes yoga a form of meditation in motion. Several forms of yoga are taught and practised on Mallorca.
A great opportunity to take a break from the everyday and step into a relaxing, rejuvenating world to cleanse your mind, body & soul. […] 8 of the best yoga retreats on Mallorca
Yoga and/or Pilates classes are widely available in purpose-built studios, gyms, and hotel spas (usually by prior arrangement). Some teachers will travel for private classes in your home. Pilates and luxury yoga retreats are also available on Mallorca.
Experience the feeling of wellbeing and inner peace in the company of one of Mallorca’s many qualified yoga teachers.
The Boutique Hotel Cal Reiet Holistic Retreat in Santanyí which focuses on holistic health and well-being boasts an enviable new-build yoga shala.
Get away from it all and enhance your health and well-being at the Cal Reiet Holistic Retreat Hotel set in the beautiful rural surroundings of Santanyi in the southeast Mallorca. Reserve now! […] Cal Reiet Holistic Retreat Hotel in Santanyi
A holistic retreat hotel in Santanyí focuses on the mind-body-spirit connection, to help guests recuperate, rejuvenate, and relax. Highly recommended! […] Cal Reiet – Mallorca’s prime wellness retreat
Ananda Mallorca, offers wonderful yoga retreats on Mallorca, that provide a holistic and relaxing experience including daily yoga classes, nutritious food and time to explore the beautiful surroundings of Mallorca.
Ananda brings yoga & fitness retreats to the Sóller Valley at Finca Son Salas. Relax and recharge in quiet luxury and reconnect with nature. […] Ananda Mallorca
Lucky Bodies & Happy Souls in Santa Catalina, Palma, also offers a variety of yoga classes, even in hammocks, mostly in small groups and all very personalised.
Bodhana Wellness Centre, in the southwest near Puerto Portals, offers classes in different types of yoga.
Bodhana Wellness Centre offer a range of massage treatments by experienced therapies in their various centres, or at your home or yacht, yoga classes, workshops and retreats. […] Bodhana Wellness Centre
Professional therapist and life coach Silvia Felix runs special three, four and five-day workshops fusing yoga with art both at Cal Reiet, and outdoors on the beach in Port de Pollensa. Participants embark on a journey of creativity and personal empowerment, starting days with yoga sessions before learning how to craft their own stone sculpture.
Stone whisperer Silvia Felix taps into the ancient magic of stone to bring about personal growth in the nurturing environment of special Mallorca workshops. […] Silvia Felix Poetic Stone Sculptures
By bringing together yoga, meditation, mindfulness, ayurveda, nutrition and other holistic treatments, it offers many paths to greater personal wellbeing.